UNCOMMONT PHYSICAL THERAPY FOR NECK SOME STRATEGIES

Here are a few tricks for physical therapy neck pain:1. Stretching Exercises:Neck Tilts: Slowly tilt your head toward one shoulder, keep for 15-30 seconds, after which switch to the opposite facet.Chin Tucks: Carefully pull your chin in direction of your upper body, maintain for a number of seconds, and then return on the neutral place.Neck Rotatio